Is it OK to Exercise When You Take Insulin?

If you have diabetes, you may be wondering, “Is it OK to exercise when you take insulin?” If so, you should make sure to monitor your blood sugar levels before you exercise. You may need to consume a small snack containing 15 to 30 grams of carbohydrates before you exercise, such as two tablespoons of raisins or half a cup of fruit juice or regular soda. You may also want to take a glucose tablet to boost your blood sugar levels during physical activity.

The first step to exercise while taking insulin is to consult with a doctor. If you have type 2 diabetes, you must be aware of insulin resistance. This condition is characterized by a resistance to insulin, which causes glucose to build up in the blood. It is recommended to incorporate physical activity into your daily routine to help improve your insulin sensitivity and use blood sugar efficiently. It is also best to consult a diabetes specialist before starting any exercise program.

While exercise is beneficial for people with diabetes, it is important to consult with a doctor before beginning an exercise program. The doctor will likely want you to start slowly and check your blood sugar levels before and after exercising. The doctor will be able to recommend a proper exercise plan for you. By ensuring that your blood sugar levels are in balance before you start, you can avoid the risks associated with a spike in blood glucose levels.