How Should I Exercise If I Have Type 2 Diabetes?

People with diabetes should consult with their physician before beginning an exercise program. Experts suggest at least 150 minutes of moderate to vigorous aerobic exercise per week. However, because exercise time is impacted by the type of diabetes, you may need to adjust your regimen accordingly. To avoid complications, consult with your doctor or an endocrinologist or cardiologist. In addition to your doctor, ask your diabetes educator about the best way to exercise with diabetes.

Before starting a workout session, it is important to warm up and cool down. Drink plenty of water to avoid becoming dehydrated. While exercising, you should check your blood sugar before and after exercise to ensure you are not experiencing hypoglycemia or hyperglycemia. It’s normal to experience mild soreness after exercise. It is also important to take your time during exercise to breathe deeply. If you experience sudden pain or difficulty breathing during an exercise session, contact your doctor to adjust your medication.

While exercising can be a challenge when you have type 2 diabetes, there are ways to keep your blood sugar levels in check. Experts recommend performing moderate to vigorous aerobic exercises 3 days a week. Avoid intense activity, especially strenuous or heavy lifting. Instead, opt for gentle, low-impact exercises, such as walking, cycling, or swimming. Even a few minutes of exercise can do a lot of good for you.